Start by establishing mobility in the upper back as a means of opening up the chest. Then, move into a vinyasa flow to strengthen the upper back within the newly established range of motion. By balancing strength and mobility in the chest and upper back we create good posture! You'll leave the mat walking tall.
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Harmonizing Hip Flow
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Post Run/Ride MFR Quickie
Stiff back post run or ride? Take twenty minutes to hit all the sweet spots. We've got your traps, pecs, psoas, glutes, and low back covered!
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