Create more stability in your pelvis and lower body with a solid dose of strengthening for the hamstrings, glutes, low back, and core . This dynamic vinyasa class flows through warrior III (virabhadrasana III), half moon (ardha chandrasana), and several lunge variations. You'll walk away from the mat feeling strong in the hamstrings and with a new understanding of their relationship to the low back.
Up Next in Climber's Yoga
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Fascia Flow 1.0
Move with your breath in this unconventional flow as you lengthen your front, side, and backbody. The focus on your fascia and breath will remind you that it's all connected. You'll leave the mat feeling whole.
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Core Stabilty Flow
Learn how to breathe and move with your core turned on. You'll be amazed how subtle, but constant activation will enhance your balance, facilitate fluidity, and harness stability. Once you learn to engage your core a little all the time, you'll unlock a whole new level of intelligence in your b...
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