Your lats (latissimus dorsi) are back and shoulder muscles that when tight, inhibit your arm movement and can tweak your back. This class will help promote healthy range of motion in your shoulders without compensation through your spine. Great for overhead athletes and yogis who want to stay injury-free.
Up Next in Climber's Yoga
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Upper Back Refresher
Start by establishing mobility in the upper back as a means of opening up the chest. Then, move into a vinyasa flow to strengthen the upper back within the newly established range of motion. By balancing strength and mobility in the chest and upper back we create good posture! You'll leave the ma...
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Quad & Hamstring Release
The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.
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Twisting Flow
When you twist mindfully and from strength (not flexibility) you stand to gain a lot. This class will teach you how to recruit your core to promote healthy lateral rotation through the spine. You'll move and breathe dynamically for a feel-good flow that will invigorate your day.
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