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Pre Climb Prep
Climber's Yoga
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10m
Activate your scapular stabilizers so you can climb with confidence. Prepare your forearms and wrists before you get pumped. And learn to breathe for max focus.
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Up Next in Climber's Yoga
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Post Climb Recovery
After jam your feet in tight shoes, crane your neck, and wail on your lats, take a few minutes to release them so you can send again tomorrow.
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This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
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Neck and Upper Back Release
