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This class activates the muscles around your wrists. Warming up the muscles around the wrists is a great way to create a sustainable, pain-free yoga practice. Revisit often to keep your forearms strong.
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Scap Mobility
This short class focuses on mobilizing the scapulae (shoulder blades) as a way of keeping the overall shoulder joint working fluidly and dynamically. Expect to build some heat in a few plank pose (kumbhakasana) and locust pose (salabasana) variations.
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