Live stream preview

Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Start your free trial Learn more

Already subscribed? Sign in

Full Body Mobility Flow

Hiker's Yoga • 36m
13 comments

Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.

Tags
full body, mobility, shoulders, hips, knees, ankles, feet, recovery, injury prevention, 40 mins

Up Next in Hiker's Yoga

  • Restorative Hip Opener
    09:06
    Restorative Hip Opener

    Restorative Hip Opener

    Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.

  • Quad Release
    17:37
    Quad Release

    Quad Release

    Your quads are one of your powerhouse muscles groups. They allow you to run, jump, lunge, squat, sprint, and stop. Use this sequence to re-lengthen your thighs whenever they're feeling sore or when your knees are feeling stiff.

  • Toe Jam
    10:59
    Toe Jam

    Toe Jam

    We shove our feet and toes into boots and shoes where they get stiff and lose mobility. With that comes a loss of neuromuscular function, range of motion, and imbalance. Your feet are your foundation. Use this video to keep that foundation solid.

13 Comments

×