Your lower body supports your weight under the force of gravity. Putting your legs up the wall reverses this workload by decompressing your hips, knees, and ankles, supporting circulation, releasing your low back, lengthening your hamstrings, and calming the nervous system. Do this after a training session, a long day of work, or before bed.
Up Next in Hiker's Yoga
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Happy Hips | Flexors and Hammies
Hip flexors and hamstrings are both notoriously short and tight. This flow is designed to restore length. You'll be able to access more power from your glutes, alleviate your back pain, and regain structural balance in the pelvis and spine.
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Hip Stability
This activation class strengthens your primary hip stabilizers: glute med and min. Practice these three potent and targeted exercises, complimented by some quick and easy hip releases before a run, hike, or hip heavy yoga practice.
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Maximize Glute Max
Glute max is our biggest, but often laziest hip muscle forcing other muscle groups to pick up the slack. Re-organize and re-train your glutes to be responsive and strong with this highly targeted ass activation class. No more lazy buns!
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