Prep yourself to climb some mountains this season with a strong standing flow that cultivates a steadiness of the mind. You'll spend the majority of the class standing, so it makes a great practice for the times you don't want to get on the ground or for those with upper body injuries.
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Interval Sun Salutation Flow
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Post Run/Ride MFR Quickie
Stiff back post run or ride? Take twenty minutes to hit all the sweet spots. We've got your traps, pecs, psoas, glutes, and low back covered!
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Psoas by the Sea
Your psoas is one of the most important muscles in your body. It connects your spine to your legs. Without this key player, you wouldn't be able to run, walk, or even stand upright. Use this flow to dance in the give and take of the hips and spine. You'll create the length and strength you need t...
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