Live stream preview

Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Start your free trial Learn more

Already subscribed? Sign in

Neck and Upper Back Release

Hiker's Yoga • 33m
4 comments

Tags
neck, upper back, shoulders, recovery, mayofascial release, stretch, restorative

Up Next in Hiker's Yoga

  • Daily Back Strengthener
    10:29
    Daily Back Strengthener

    Daily Back Strengthener

    No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.

4 Comments

×