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Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Daily Back Strengthener

Mt Biker's Yoga • 10m

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  • Upper Back Refresher

    Start by establishing mobility in the upper back as a means of opening up the chest. Then, move into a vinyasa flow to strengthen the upper back within the newly established range of motion. By balancing strength and mobility in the chest and upper back we create good posture! You'll leave the ma...

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