Up Next in Mt Biker's Yoga

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  34:49

  Save the Knees!

  Save the Knees!

  Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to build strength and reduce pain. Practice often for the best effect!

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  36:18

  Full Body Mobility Flow

  Full Body Mobility Flow

  Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.

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  09:06

  Restorative Hip Opener

  Restorative Hip Opener

  Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.