Challenge yourself to a new kind of quad strength as you move into positions that demand your quadriceps to work beyond their most typical active range of motion. Fun side-effects: happier knees and better posture!
Up Next in Mt Biker's Yoga
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Chest Opening Flow
This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.
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Warrior Flow
This strong, standing flow starts with core work and sun salutations, then guides you through the various warrior poses to bring out your inner warrior.
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Harmonizing Hip Flow
The hip is a huge ball-in-socket joint surrounded by some of the body's biggest muscles. This flow aims to harmonize all four groups of hip muscles— front, back, inner, and outer— that are constantly working to move you through life and sport. Start, interrupt, or end your day with this. You wo...
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