Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.
Up Next in Mt Biker's Yoga
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Pre Ride Prep
This yoga session activates key muscles involved in sustaining you on a bike or in the backcountry. It also releases tight muscles from the day before so you have fuller access to your power today.
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Post Ride Recovery
Whether you've been on your bike, skis, or snowboard, riding can take a toll on your body. This head-to-toe reset will support a down-regulation of your nervous system for a faster, more effective recovery. Plus, it just feel so good.
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Quad & Hamstring Release
The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.
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