Core: Anatomy, Energy & Function
This 75-minute class with Bree will introduce you to the anatomy, energy, and function of the core through theory and then yoga practice. Learn, then digest the info through deliberate and intelligent movement that you can use to inform everyday living and all-time performance. A blend of western science and eastern tradition.
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Core: Anatomy, Energy, & Function
The core is the center of your power. But is it? Join Bree for this 75-minute class that will redefine core strength and help you access it in a sustainable, functional way. You'll be able to carry yourself through life with more ease, less pain, and practical tools to fuel your core strength re...
