Shoulders: Anatomy, Energy & Function
This 75-minute class with Bree will introduce you to the anatomy, energy, and function of the shoulders through theory and then yoga practice. A blend of western science and eastern tradition. Learn, then digest the info through deliberate and intelligent movement that you can use to inform everyday living and all-time performance.
Bree has studied the shoulders at length as part of her advanced 500-hr teacher training with Yoga Medicine.
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Shoulders: Anatomy, Energy & Function
Join Bree for this 75-minute shoulder workshop starts with a 15-minute chat about the anatomy, energy, and function of the shoulders. You'll then practice what you learn through a deliberate and specific yoga practice. You'll gain tools to keep your shoulders safe and stable for all that weight-...
