This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.
Up Next in Runner's Yoga
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Core Control
This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
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Core Strength Redefined
Redefine your core to include back and hip muscles along with your abs. This strengthening series will train your whole core to support your spine and pelvis with more efficiency and consistency.
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Fluidity Flow 1.0
A fluid is a substance that continually flows under applied stress. It flows easily, and so will you! Move through several small sequences addressing the neck, shoulders, spine, hips, and feet to free yourself up from the daily stressors of life. Backbends are sprinkled throughout to keep you ope...
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