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Complete Lower Body Release

Runner's Yoga • 49m
2 comments

Superboost your recovery with this comprehensive lower body release. Grab a massage ball, blocks, and a chair to roll out your glutes, hip flexors, quads, hammies, and calves.

Tags
60 mins, recovery, mfr, myofascial release, hips, hamstrings, glutes, quads, legs, calves, restorative

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