Your ability to rotate your hips in and out is unique. Learn how to find your edge safely, which muscles to engage to sustain the effort, and how to offset your work so that your hips feel and function balanced.
Up Next in Runner's Yoga
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Harmonizing Hip Flow
The hip is a huge ball-in-socket joint surrounded by some of the body's biggest muscles. This flow aims to harmonize all four groups of hip muscles— front, back, inner, and outer— that are constantly working to move you through life and sport. Start, interrupt, or end your day with this. You wo...
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Hip Stability
This activation class strengthens your primary hip stabilizers: glute med and min. Practice these three potent and targeted exercises, complimented by some quick and easy hip releases before a run, hike, or hip heavy yoga practice.
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Legs Up
Your lower body supports your weight under the force of gravity. Putting your legs up the wall reverses this workload by decompressing your hips, knees, and ankles, supporting circulation, releasing your low back, lengthening your hamstrings, and calming the nervous system. Do this after a traini...
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