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When you twist mindfully and from strength (not flexibility) you stand to gain a lot. This class will teach you how to recruit your core to promote healthy lateral rotation through the spine. You'll move and breathe dynamically for a feel-good flow that will invigorate your day.
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Warrior Flow
This strong, standing flow starts with core work and sun salutations, then guides you through the various warrior poses to bring out your inner warrior.
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