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Instead of creating a to-do list in savasana do a body scan. This guided head-to-toe inquiry will build body awareness, calm your nervous system, provide deep relaxation, and get you out of your head.
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Instead of creating a to-do list in savasana do a body scan. This guided head-to-toe inquiry will build body awareness, calm your nervous system, provide deep relaxation, and get you out of your head.
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