Live stream preview

Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Start your free trial Learn more

Already subscribed? Sign in

Fascia Flow 1.0

Wind Down + Recover • 22m
21 comments

Move with your breath in this unconventional flow as you lengthen your front, side, and backbody. The focus on your fascia and breath will remind you that it's all connected. You'll leave the mat feeling whole.

Tags
20 mins, flow, fascia, full body, breath

Up Next in Wind Down + Recover

  • Toe Jam
    10:59
    Toe Jam

    Toe Jam

    We shove our feet and toes into boots and shoes where they get stiff and lose mobility. With that comes a loss of neuromuscular function, range of motion, and imbalance. Your feet are your foundation. Use this video to keep that foundation solid.

  • Fascia Flow 2.0
    45:31
    Fascia Flow 2.0

    Fascia Flow 2.0

    Fascia is the biological fabric that holds us together, the great connector. If you're feeling fragmented, stuck, or disconnected use this flow establish continuity. Lengthen your front, side, and backbody to leave the mat as one, fluid body.

  • Quad & Hamstring Release
    20:56
    Quad & Hamstring Release

    Quad & Hamstring Release

    The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.

21 Comments

×