Your psoas is one of the most important muscles in your body. It connects your spine to your legs. Without this key player, you wouldn't be able to run, walk, or even stand upright. Use this flow to dance in the give and take of the hips and spine. You'll create the length and strength you need to be effortlessly upright.
Up Next in Wind Down + Recover
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Complete Lower Body Release
Superboost your recovery with this comprehensive lower body release. Grab a massage ball, blocks, and a chair to roll out your glutes, hip flexors, quads, hammies, and calves.
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Wrist and Forearm Quick Fix
There are very few activities in sport and life that don't involve using your wrists and forearms. Practice this video daily before they get chronically cranky
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Quick Shoulder Release
This class will reset your posture via myofascial release (MFR) in a few key shoulder muscles to help you feel more aligned! It's great for headaches, a stiff neck, shoulder pain, or that nagging achy upper back.
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