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Sit down, sit tall, sit still, and watch yourself breath. Simple enough, and yet so profoundly difficult. Use this brief meditation to challenge your focus and endurance.
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Hamstring Helper
The hamstrings are super good at being short and tight. It can often feel hard to make change back there. This video will give you a simple but effective recipe of two things you can do to help your hamstrings release and lengthen.
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Brain Freeze
The brain is busy constantly generating thoughts, but we can use concentration to slow those thoughts down and create a feeling of ease and calm. Add time as you improve your ability to focus. Eventually, it will feel like you can freeze that busy brain of yours on command.
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