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Gain the confidence to bear weight and command dynamic movement through the shoulders in this class. You'll start by activating your whole shoulder girdle and then gradually work toward dolphin (ardha pincha mayurasana) through a carefully and playfully sequenced practice.
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Up Next in Climber's Yoga
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Wrist Love
This class activates the muscles around your wrists. Warming up the muscles around the wrists is a great way to create a sustainable, pain-free yoga practice. Revisit often to keep your forearms strong.
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Scap Mobility
This short class focuses on mobilizing the scapulae (shoulder blades) as a way of keeping the overall shoulder joint working fluidly and dynamically. Expect to build some heat in a few plank pose (kumbhakasana) and locust pose (salabasana) variations.
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