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This class will reset your posture via myofascial release (MFR) in a few key shoulder muscles to help you feel more aligned! It's great for headaches, a stiff neck, shoulder pain, or that nagging achy upper back.
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Up Next in Climber's Yoga
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3 Pose Sleep Prep
Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.
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Pre Climb Prep
Activate your scapular stabilizers so you can climb with confidence. Prepare your forearms and wrists before you get pumped. And learn to breathe for max focus.
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Post Climb Recovery
After jam your feet in tight shoes, crane your neck, and wail on your lats, take a few minutes to release them so you can send again tomorrow.
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