Backbend Safely
Cross Train + Level Up
•
4m 59s
Backbending is often a source of pain. This tutorial will show you the key adaptations you can make to turn your bridge (setu bandha sarvangasana) and cobra (bhujangasana) into poses of strength and balance. With a powerful back body, you'll be able to access more of your body's performance and maintain a healthy spine.
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