Prep yourself to climb some mountains this season with a strong standing flow that cultivates a steadiness of the mind. You'll spend the majority of the class standing, so it makes a great practice for the times you don't want to get on the ground or for those with upper body injuries.

Get your breath moving and heart pumping in this interval breakdown of sun salutations. Expect to challenge your leg, core and arm strength. A great practice to start the day or any time you want to move and sweat when you're short on time.

This low impact flow increases circulation to tight muscles, lubricates your joints, and loosens tension. A perfect practice after a tough training session or big day out. Little to no weight-bearing on your arms.

This strengthening flow draws on some of our favorite moves to train your core without compromising your low back. Train your abs, hips, and back to support your spine and pelvis with more efficiency and consistency.

This 45 minute "flex" flow will power up your core, mobilize your hips and stabilize your shoulders for balanced feeling of strength and flexibility

There are very few activities in sport and life that don't involve using your wrists and forearms.  Practice this video daily before they get chronically cranky

This hatha practice is a focused and potent way to connect with heart-centered movement and breath that will leaving you feeling ready to share the love.

When you twist mindfully and from strength (not flexibility) you stand to gain a lot. This class will teach you how to recruit your core to promote healthy lateral rotation through the spine. You'll move and breathe dynamically for a feel-good flow that will invigorate your day.

Start by establishing mobility in the upper back as a means of opening up the chest. Then, move into a vinyasa flow to strengthen the upper back within the newly established range of motion. By balancing strength and mobility in the chest and upper back we create good posture! You'll leave the ma...

Gain the confidence to bear weight and command dynamic movement through the shoulders in this class. You'll start by activating your whole shoulder girdle and then gradually work toward dolphin (ardha pincha mayurasana) through a carefully and playfully sequenced practice.

Start on the floor with some isolated work for the abs, then flip your relationship to gravity two more times to integrate the back muscles and side body. This is a great class to activate the major muscles of the core. Revisit this one often to build the kind of strength that supports your hips,...

Let's side plank! This class gives you the opportunity to look your weaknesses dead in the eye and get to know yourself a little better as you bump up against challenge. You'll start by warming up the chest, upper back, and core to give you the awareness you need to find greater ease and stabilit...

Create more stability in your pelvis and lower body with a solid dose of strengthening for the hamstrings, glutes, low back, and core . This dynamic vinyasa class flows through warrior III (virabhadrasana III), half moon (ardha chandrasana), and several lunge variations. You'll walk away from the...

This short class focuses on mobilizing the scapulae (shoulder blades) as a way of keeping the overall shoulder joint working fluidly and dynamically. Expect to build some heat in a few plank pose (kumbhakasana) and locust pose (salabasana) variations.

This class activates the muscles around your wrists. Warming up the muscles around the wrists is a great way to create a sustainable, pain-free yoga practice. Revisit often to keep your forearms strong.

The hip is a huge ball-in-socket joint surrounded by some of the body's biggest muscles. This flow aims to harmonize all four groups of hip muscles— front, back, inner, and outer— that are constantly working to move you through life and sport. Start, interrupt, or end your day with this. You wo...

Glute max is our biggest, but often laziest hip muscle forcing other muscle groups to pick up the slack. Re-organize and re-train your glutes to be responsive and strong with this highly targeted ass activation class. No more lazy buns!

This vinyasa practice works through a series of strong standing flows to strengthen your hips in all directions. Flow through single leg squat (uttkatasana), warrior (virabhadrasana) variations, and forward bends. You'll spend zero time on your hands!

Your side is the intersection of hip, back, abdominal, and shoulder muscles. When it's tight, it inhibits your movement and your breath. This class will unlock your access to all four muscle groups through targeted strengthening and stretching.

Ever wonder why your hips struggle to do certain poses? No two bodies are the same. This tutorial will help you modify some of the most common standing poses— Warrior 2, Triangle, and Half Moon — so they work well for you.

Backbending is often a source of pain. This tutorial will show you the key adaptations you can make to turn your bridge (setu bandha sarvangasana) and cobra (bhujangasana) into poses of strength and balance. With a powerful back body, you'll be able to access more of your body's performance and...

Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.

This strong, standing flow starts with core work and sun salutations, then guides you through the various warrior poses to bring out your inner warrior.