The hip is a huge ball-in-socket joint surrounded by some of the body's biggest muscles. This flow aims to harmonize all four groups of hip muscles— front, back, inner, and outer— that are constantly working to move you through life and sport. Start, interrupt, or end your day with this. You won't regret it.
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Maximize Glute Max
Glute max is our biggest, but often laziest hip muscle forcing other muscle groups to pick up the slack. Re-organize and re-train your glutes to be responsive and strong with this highly targeted ass activation class. No more lazy buns!
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Hands Free Flow
This vinyasa practice works through a series of strong standing flows to strengthen your hips in all directions. Flow through single leg squat (uttkatasana), warrior (virabhadrasana) variations, and forward bends. You'll spend zero time on your hands!
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