Your side is the intersection of hip, back, abdominal, and shoulder muscles. When it's tight, it inhibits your movement and your breath. This class will unlock your access to all four muscle groups through targeted strengthening and stretching.
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Tips for Hips in Warrior 2, Triangle,...
Ever wonder why your hips struggle to do certain poses? No two bodies are the same. This tutorial will help you modify some of the most common standing poses— Warrior 2, Triangle, and Half Moon — so they work well for you.
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Backbend Safely
Backbending is often a source of pain. This tutorial will show you the key adaptations you can make to turn your bridge (setu bandha sarvangasana) and cobra (bhujangasana) into poses of strength and balance. With a powerful back body, you'll be able to access more of your body's performance and...
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Full Body Mobility Flow
Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.
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