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Hands Free Flow

Cross Train + Level Up • 38m
6 comments

This vinyasa practice works through a series of strong standing flows to strengthen your hips in all directions. Flow through single leg squat (uttkatasana), warrior (virabhadrasana) variations, and forward bends. You'll spend zero time on your hands!

Tags
hips, legs, strength, stability, 45 mins, glutes, hamstrings

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