Let's side plank! This class gives you the opportunity to look your weaknesses dead in the eye and get to know yourself a little better as you bump up against challenge. You'll start by warming up the chest, upper back, and core to give you the awareness you need to find greater ease and stability in a strong side plank (vashistasana) flow!
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Hamstring Strength Flow
Create more stability in your pelvis and lower body with a solid dose of strengthening for the hamstrings, glutes, low back, and core . This dynamic vinyasa class flows through warrior III (virabhadrasana III), half moon (ardha chandrasana), and several lunge variations. You'll walk away from the...
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Scap Mobility
This short class focuses on mobilizing the scapulae (shoulder blades) as a way of keeping the overall shoulder joint working fluidly and dynamically. Expect to build some heat in a few plank pose (kumbhakasana) and locust pose (salabasana) variations.
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Wrist Love
This class activates the muscles around your wrists. Warming up the muscles around the wrists is a great way to create a sustainable, pain-free yoga practice. Revisit often to keep your forearms strong.
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