This short class focuses on mobilizing the scapulae (shoulder blades) as a way of keeping the overall shoulder joint working fluidly and dynamically. Expect to build some heat in a few plank pose (kumbhakasana) and locust pose (salabasana) variations.
Up Next in Cross Train + Level Up
-
Wrist Love
This class activates the muscles around your wrists. Warming up the muscles around the wrists is a great way to create a sustainable, pain-free yoga practice. Revisit often to keep your forearms strong.
-
Harmonizing Hip Flow
The hip is a huge ball-in-socket joint surrounded by some of the body's biggest muscles. This flow aims to harmonize all four groups of hip muscles— front, back, inner, and outer— that are constantly working to move you through life and sport. Start, interrupt, or end your day with this. You wo...
-
Maximize Glute Max
Glute max is our biggest, but often laziest hip muscle forcing other muscle groups to pick up the slack. Re-organize and re-train your glutes to be responsive and strong with this highly targeted ass activation class. No more lazy buns!
4 Comments