There are very few activities in sport and life that don't involve using your wrists and forearms. Practice this video daily before they get chronically cranky
Up Next in Cross Train + Level Up
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Hatha with Heart
This hatha practice is a focused and potent way to connect with heart-centered movement and breath that will leaving you feeling ready to share the love.
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Twisting Flow
When you twist mindfully and from strength (not flexibility) you stand to gain a lot. This class will teach you how to recruit your core to promote healthy lateral rotation through the spine. You'll move and breathe dynamically for a feel-good flow that will invigorate your day.
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Upper Back Refresher
Start by establishing mobility in the upper back as a means of opening up the chest. Then, move into a vinyasa flow to strengthen the upper back within the newly established range of motion. By balancing strength and mobility in the chest and upper back we create good posture! You'll leave the ma...
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