Up Next in Cross Train + Level Up

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  42:25

  Friction Free Flow 1.0

  Friction Free Flow 1.0

  This low impact flow increases circulation to tight muscles, lubricates your joints, and loosens tension. A perfect practice after a tough training session or big day out. Little to no weight-bearing on your arms.

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  37:31

  Quick Core Strength Flow

  Quick Core Strength Flow

  This strengthening flow draws on some of our favorite moves to train your core without compromising your low back. Train your abs, hips, and back to support your spine and pelvis with more efficiency and consistency.

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  46:34

  Flex Flow

  Flex Flow

  This 45 minute "flex" flow will power up your core, mobilize your hips and stabilize your shoulders for balanced feeling of strength and flexibility