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This 45 minute "flex" flow will power up your core, mobilize your hips and stabilize your shoulders for balanced feeling of strength and flexibility
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Up Next in Cross Train + Level Up
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Wrist and Forearm Quick Fix
There are very few activities in sport and life that don't involve using your wrists and forearms. Practice this video daily before they get chronically cranky
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Hatha with Heart
This hatha practice is a focused and potent way to connect with heart-centered movement and breath that will leaving you feeling ready to share the love.
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Twisting Flow
When you twist mindfully and from strength (not flexibility) you stand to gain a lot. This class will teach you how to recruit your core to promote healthy lateral rotation through the spine. You'll move and breathe dynamically for a feel-good flow that will invigorate your day.
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