Gain the confidence to bear weight and command dynamic movement through the shoulders in this class. You'll start by activating your whole shoulder girdle and then gradually work toward dolphin (ardha pincha mayurasana) through a carefully and playfully sequenced practice.
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Core Quickie
Start on the floor with some isolated work for the abs, then flip your relationship to gravity two more times to integrate the back muscles and side body. This is a great class to activate the major muscles of the core. Revisit this one often to build the kind of strength that supports your hips,...
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Power Up Your Side Plank
Let's side plank! This class gives you the opportunity to look your weaknesses dead in the eye and get to know yourself a little better as you bump up against challenge. You'll start by warming up the chest, upper back, and core to give you the awareness you need to find greater ease and stabilit...
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Hamstring Strength Flow
Create more stability in your pelvis and lower body with a solid dose of strengthening for the hamstrings, glutes, low back, and core . This dynamic vinyasa class flows through warrior III (virabhadrasana III), half moon (ardha chandrasana), and several lunge variations. You'll walk away from the...
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