Whether you're getting frothy on the reg or just riding the waves of life, this will help your overall shoulder mobility. It's more than just a stretch! Expect to strengthen your shoulders at end range, which is great for injury prevention. A little everyday goes a long way!
Up Next in Cross Train + Level Up
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Core Strength Redefined
Redefine your core to include back and hip muscles along with your abs. This strengthening series will train your whole core to support your spine and pelvis with more efficiency and consistency.
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Strong Shoulder Flow
Create awareness fo the supportive muscles required in chattarunga, then world through specific movements for your shoulders to build supportive strength for this essential pose.
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Chest Opening Flow
This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.
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