This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
Up Next in Cross Train + Level Up
-
Power Flow
Less talking, more moving— that's what this flow is all about. Discover the power of arm balances, headstands, deep binds, and delicate twists. Put them all together with dynamic transitions for a complete strength sequence that will invigorate your body and mind.
-
Quad Release
Your quads are one of your powerhouse muscles groups. They allow you to run, jump, lunge, squat, sprint, and stop. Use this sequence to re-lengthen your thighs whenever they're feeling sore or when your knees are feeling stiff.
-
Fascia Flow 2.0
Fascia is the biological fabric that holds us together, the great connector. If you're feeling fragmented, stuck, or disconnected use this flow establish continuity. Lengthen your front, side, and backbody to leave the mat as one, fluid body.
1 Comment