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This short and sweet class will take you through three simple techniques to release acute and chronic tension stored in the neck and upper shoulders.
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Up Next in Hiker's Yoga
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Neck and Upper Back Release
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Daily Back Strengthener
No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.
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