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Save the Knees!

Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to...

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Post Hike Refresher

Hiker's Yoga • 31m
8 comments

Time on the trail is hard to beat, but can also leave us feeling beat! This quick class will ease the tension that accumulates from a good ol' gnarly nature walk.

Tags
30 mins, recovery, mobility, chest, hips, feet

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    Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to build strength and reduce pain. Practice often for the best effect!

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