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Post Run Stretch

The repetitive nature of running makes for tight hip flexors, quads, and calves. This is a short and sweet stretch sesh for key muscles responsibl...

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Pre Run

Hiker's Yoga • 5m 40s

Running is high impact. Make sure you go it with key muscles already activated, your breath properly constructed and conditioned so your body will go the distance.

Tags
running, core, breath, activate, glutes

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    The repetitive nature of running makes for tight hip flexors, quads, and calves. This is a short and sweet stretch sesh for key muscles responsible for your stride. Feel the benefits of quick but targeted recovery and do it regularly to feel the long-term benefits.

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