Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.
Up Next in Hiker's Yoga
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Post Hike Refresher
Time on the trail is hard to beat, but can also leave us feeling beat! This quick class will ease the tension that accumulates from a good ol' gnarly nature walk.
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Save the Knees!
Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to build strength and reduce pain. Practice often for the best effect!
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Fluidity Flow 1.0
A fluid is a substance that continually flows under applied stress. It flows easily, and so will you! Move through several small sequences addressing the neck, shoulders, spine, hips, and feet to free yourself up from the daily stressors of life. Backbends are sprinkled throughout to keep you ope...
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