Live stream preview

Next video will start in 30 seconds

Harmonizing Breath

Close Open

Slow Down Exhale

Mountain Recovery • 10m

Up Next in Mountain Recovery

  • Harmonizing Breath

    A short breath practice to create a sense of balance and fluidity as you work to remove the pause between the inhales and exhales.

  • Legs Up

    Your lower body supports your weight under the force of gravity. Putting your legs up the wall reverses this workload by decompressing your hips, knees, and ankles, supporting circulation, releasing your low back, lengthening your hamstrings, and calming the nervous system. Do this after a traini...

7 Comments