Stiff back post run or ride? Take twenty minutes to hit all the sweet spots. We've got your traps, pecs, psoas, glutes, and low back covered!

Your psoas is one of the most important muscles in your body. It connects your spine to your legs. Without this key player, you wouldn't be able to run, walk, or even stand upright. Use this flow to dance in the give and take of the hips and spine. You'll create the length and strength you need t...

Superboost your recovery with this comprehensive lower body release. Grab a massage ball, blocks, and a chair to roll out your glutes, hip flexors, quads, hammies, and calves.

This class will reset your posture via myofascial release (MFR) in a few key shoulder muscles to help you feel more aligned! It's great for headaches, a stiff neck, shoulder pain, or that nagging achy upper back.

Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.

Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.

Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players.  This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle. 

This class is done entirely from your back. Whether you're still from a workout, or just looking to create some mobility in the hips, this class will lengthen your hip flexors, hamstrings, inner, and outer hips.

The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.

Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.

Skiing is a full-body sport. This 15mins class will help you unwind a stiff neck, relax your shoulders, release tense hips, and stretch your quads and calves. You'll feel new!

Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.

Your quads are one of your powerhouse muscles groups. They allow you to run, jump, lunge, squat, sprint, and stop. Use this sequence to re-lengthen your thighs whenever they're feeling sore or when your knees are feeling stiff.

Move with your breath in this unconventional flow as you lengthen your front, side, and backbody. The focus on your fascia and breath will remind you that it's all connected. You'll leave the mat feeling whole.

Time on the trail is hard to beat, but can also leave us feeling beat! This quick class will ease the tension that accumulates from a good ol' gnarly nature walk.

After jam your feet in tight shoes, crane your neck, and wail on your lats, take a few minutes to release them so you can send again tomorrow.

The hamstrings are super good at being short and tight. It can often feel hard to make change back there. This video will give you a simple but effective recipe of two things you can do to help your hamstrings release and lengthen.

We shove our feet and toes into boots and shoes where they get stiff and lose mobility. With that comes a loss of neuromuscular function, range of motion, and imbalance. Your feet are your foundation. Use this video to keep that foundation solid.

The lower leg is engineered to be incredibly durable with some of the strongest (calves and achilles) and most intricate (feet) anatomy in your body. Maintaining the health of your lower legs can mean the difference between walking or not. Use this video to release and refresh from your knees to...

Hip flexors and hamstrings are both notoriously short and tight. This flow is designed to restore length. You'll be able to access more power from your glutes, alleviate your back pain, and regain structural balance in the pelvis and spine.

Instead of creating a to-do list in savasana do a body scan. This guided head-to-toe inquiry will build body awareness, calm your nervous system, provide deep relaxation, and get you out of your head.

The glutes tend to underperform and tight weak hip flexors often inhibit their ability to fire. This class strategically targets both muscle groups at once to address this common dysfunction. You'll gain strength and access that you didn't have before.

Your ability to rotate your hips in and out is unique. Learn how to find your edge safely, which muscles to engage to sustain the effort, and how to offset your work so that your hips feel and function balanced.

This short and sweet class will take you through three simple techniques to release acute and chronic tension stored in the neck and upper shoulders.