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Post Climb Recovery

After jam your feet in tight shoes, crane your neck, and wail on your lats, take a few minutes to release them so you can send again tomorrow.

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Post Hike Refresher

Mountain Recovery • 31m
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Time on the trail is hard to beat, but can also leave us feeling beat! This quick class will ease the tension that accumulates from a good ol' gnarly nature walk.

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30 mins, recovery, mobility, chest, hips, feet

Up Next in Mountain Recovery

  • Post Climb Recovery
    07:37
    Post Climb Recovery

    Post Climb Recovery

    After jam your feet in tight shoes, crane your neck, and wail on your lats, take a few minutes to release them so you can send again tomorrow.

  • Hamstring Helper
    16:25
    Hamstring Helper

    Hamstring Helper

    The hamstrings are super good at being short and tight. It can often feel hard to make change back there. This video will give you a simple but effective recipe of two things you can do to help your hamstrings release and lengthen.

  • Toe Jam
    10:59
    Toe Jam

    Toe Jam

    We shove our feet and toes into boots and shoes where they get stiff and lose mobility. With that comes a loss of neuromuscular function, range of motion, and imbalance. Your feet are your foundation. Use this video to keep that foundation solid.

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