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Your ability to rotate your hips in and out is unique. Learn how to find your edge safely, which muscles to engage to sustain the effort, and how to offset your work so that your hips feel and function balanced.
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Up Next in Mountain Recovery
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Slow Down Exhale
The lower portion of the lungs are covered with neurons that connect to the part of our nervous system that helps us relax and recover. Take some big, slow breaths in this pranayama practice to help yourself wind down.
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Harmonizing Breath
A short breath practice to create a sense of balance and fluidity as you work to remove the pause between the inhales and exhales.
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