Live stream preview

Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Happy Hips | Internal & External Rotation

Mountain Recovery • 37m

Up Next in Mountain Recovery

  • New Neck

    This short and sweet class will take you through three simple techniques to release acute and chronic tension stored in the neck and upper shoulders.

  • Slow Down Exhale

    The lower portion of the lungs are covered with neurons that connect to the part of our nervous system that helps us relax and recover. Take some big, slow breaths in this pranayama practice to help yourself wind down.

  • Harmonizing Breath

    A short breath practice to create a sense of balance and fluidity as you work to remove the pause between the inhales and exhales.

5 Comments