Superboost your recovery with this comprehensive lower body release. Grab a massage ball, blocks, and a chair to roll out your glutes, hip flexors, quads, hammies, and calves.
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Quick Lower Body Release
Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.
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