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Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Quick Lower Body Release

Mountain Recovery • 33m

Up Next in Mountain Recovery

  • Winter Unwind Flow

    Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players.  This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle. 

  • Reclined Recovery

    This class is done entirely from your back. Whether you're still from a workout, or just looking to create some mobility in the hips, this class will lengthen your hip flexors, hamstrings, inner, and outer hips.

  • Quad & Hamstring Release

    The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.

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