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Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Reclined Recovery

Mountain Recovery • 13m

Up Next in Mountain Recovery

  • Quad & Hamstring Release

    The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.

  • Restorative Hip Opener

    Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.

  • Post Ski Stretch

    Skiing is a full-body sport. This 15mins class will help you unwind a stiff neck, relax your shoulders, release tense hips, and stretch your quads and calves. You'll feel new!

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