Restorative Hip Opener
Mountain Recovery
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9m 6s
Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.
Up Next in Mountain Recovery
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Post Ski Stretch
Skiing is a full-body sport. This 15mins class will help you unwind a stiff neck, relax your shoulders, release tense hips, and stretch your quads and calves. You'll feel new!
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Full Body Mobility Flow
Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.
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Quad Release
Your quads are one of your powerhouse muscles groups. They allow you to run, jump, lunge, squat, sprint, and stop. Use this sequence to re-lengthen your thighs whenever they're feeling sore or when your knees are feeling stiff.
